yoga

this is such a nice blog...........

Do Practice

The yoga postures are very different from ordinary calisthenics. It is a mistake even to call these postures exercises, in the usual sense of the word. Their purpose is not to strengthen the muscles. They emphasize relaxation quite as much as they do tension. Unlike most physical exercise, they do not excite; rather, they eliminate excitement from the system.


So do preactice yoga always.